With Thanksgiving right around the corner, millions of homes across the United States are preparing for a decadent feast. The scents of thyme, mint, and cinnamon filling kitchens as friends and families get set to gather around the dining room table in a show of gratitude. But rather than focusing on the turkey, or the cranberry sauce, we should instead praise the underrated stars of the holiday show…spices.
What Your Body Shape Says About Your Health
Figure and body shape are hot topics in society today, with everyone taking quizzes across the internet to determine if they’re a pear, apple, hourglass, inverted triangle, etc. The list goes on and on, and the seemingly endless descriptions for body shape can be confusing and often demeaning. However, there is some merit to understanding your own body and where you are likely to store fat. Just as no two fingerprints are the same, no two bodies are the same, and it is impossible to place each neatly into some fruit category. But, knowing what your general proportions say about your health shouldn’t cause you to feel shame or envy those with other body shapes, instead, you should feel empowered to cultivate a diet and exercise routine that helps keep your body working at its best.
9 Ways to Use Lavender That You Have Never Thought of Before
The lavender plant is not only prized for its’ exquisite scent and beautiful blossoms, but it is also utilized as a potent essential oil that is well-known for its relaxing and soothing capabilities. You may have seen lavender-scented candles or made your own natural room spray with this essential oil, but using this herb as a scent booster is only one way to take advantage of its amazing benefits. It has been used for thousands of years as an antibacterial and antiseptic agent, plus it has been shown to have restorative effects on the mind as well as the body.
What Else Can I Do With Baking Soda Besides Bake With It?
Baking soda is a necessity if you’re whipping up a batch of cookies or searching for a natural way to deodorize your refrigerator. But did you know that there are hundreds of other reasons you’ll want to keep a box of this inexpensive mineral in every room of your home?
5 Places Deadly Bacteria Lurk in Your Kitchen: How to Fix It
The kitchen is often referred to as the heart of the home, which may be one of the reasons why it’s so filthy. Many people spend hours each day in the kitchen preparing delicious meals, unaware of the dangerous bacteria lurking around them. However, once you can pinpoint the areas that are breeding grounds for bacteria, you can make an effort to eliminate the nasty germs once and for all.
City Living Vs Country Living: Who Stays Healthier?
The city versus country living debate has raged on for years. City slickers claim that life can only be enjoyed in the hustle and bustle and noise of tens of thousands of people, while rural residents tout the benefits of open space, fresh air, and a sense of community. Ultimately, which is better comes down to personal preference. However, which one is better for you may be a little more complicated.
Check Your Vitamins: 6 Things That Make Your Vitamins Worse Than Candy
For many people, vitamins and supplements are a crucial addition to their morning routine. They pop their daily pill and go about their day, convinced that this tiny capsule is giving them a healthier mind and body. The majority of diligent vitamin takers often take the supplements without even reading the label, confident that the FDA would never allow harmful or toxic ingredients to make their way into their miracle drugs. In reality, thousands of dangerous additives lurk in most regulated multivitamins, ultimately proving to be a source of contradictory health sabotage.
4 Benefits of Eating Pumpkin ( #3 Rocks)
As the weather cools and dried leaves scatter the ground, the crisp fall air brings with it the soaring popularity of pumpkins. Coffee shops advertise pumpkin spice lattes, and grocery stores stock up on pumpkin pie supplies, but while these artificial pumpkin tasting goodies may sound great, they aren’t exactly advertised as healthy treats. Many people don’t even consider pumpkin healthy at all, due to these sugar-laden fall desserts. However, not only is this orange winter squash delicious, it possesses some serious health benefits that you have probably never even heard of.
5 Herbs That Kick Hot Flashes to the Curb
Many women experience difficult transitions through perimenopause and into the menopause stage. During this period, which can last anywhere from 4-10 years, women frequently suffer from increased levels of anxiety, hot flashes, night sweats, and weight changes. Thankfully, herbal remedies often prove beneficial in relieving the intensity of many menopause symptoms.
3 Ways Our Love Of Sushi Is Hurting The Planet (And How to Help)
As you scroll through Instagram, you’ll see plenty of brightly colored sushi dishes and the happy, eager faces that go along with them. It’s no secret that the world, particularly Asia, the Americas, and Europe LOVES sushi, but at what cost?
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