Yogurt, one of the healthiest breakfasts you can enjoy, right? Actually, traditional yogurt, whether it is nonfat, low-fat, or any other variation is often packed full of artificial flavoring and sugar and is generally more a dessert food than a healthy way to start your day. For years, Americans have been fooled into believing that the yogurt they buy in the store is full of healthy gut bacteria and probiotics. In reality, yogurt has the potential to be a health powerhouse, but its additives often outweigh its benefits and it is causing your body more harm than good.
Is Sugar Feeding Your Anxiety? What You Can Do Instead
Most people are well aware of the connection between sugary snacks and desserts and the obesity epidemic. Sugar wreaks havoc on your body, causing serious diseases and pain along with inflammation and type 2 diabetes, to name just a few. However, there is an even darker side of America’s sugar addiction that is often overlooked. Sugar can actually affect your mental health, leading to issues like anxiety, depression, and mood swings.
8 Bad Habits That Are Killing The Environment
As humans, we have only one earth to enjoy and care for. Unfortunately, millions of people across the globe go about their daily lives without giving a second thought to the ramifications of their actions. While your bad habit of leaving the lights on or drinking out of plastic waterbottles may not seem like a big deal immediately, that simple act could have lasting effects that are felt for years to come. One person cannot save the environment with one big act. But when billions of people change just a few small things, we can restore and preserve this beautiful planet one healthy habit at a time.
Stop Buying These Foods in 2019
The New Year is a great time to start a new diet, a new exercise routine, or make changes in your relationships with friends and family. However, sometimes those changes can seem like too much of a commitment or it can be challenging to stick to them, and you are left feeling hopeless and discouraged. But there are a few simple ways that you can kickstart the new year that will help you feel healthier, give you more energy and even save you money. Use the remainder of the year to purge these foods from your pantry and start 2019 with a clean cupboard. You don’t have to stick to some elaborate diet to begin your health journey, simply stop buying these unhealthy foods and you are off to a great start!
11 Houseplants You Can Eat
Growing an extensive outdoor garden is often impossible for those living in urban areas or harsh environments with short growing seasons. However, not all hope is lost, and there is still a way that you can contribute to a green, sustainable lifestyle by growing these edible plants indoors. You will be able to enjoy a bountiful harvest along with all the health benefits of indoor plants, plus they will add flair and interest to any decor.
12 Things to Do Before January 1st
In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than a late night party, a plethora of finger foods, and a seemingly impossible list of New Year’s resolutions. Rather than setting yourself up for failure, try accomplishing these simple tasks before the year ends to help you get 2019 off to the best start possible and keep you on a course of success.
3 Reasons to Grow Your Own Sprouts Indoors (and how to do it)
The concept of sprouting seems to be a topic of rising popularity amid the natural community as people begin to discover the health benefits of these tiny sprouted seeds. However, the idea of growing sprouts can be a little confusing at first, and it may seem easier to just purchase a package of fresh sprouts at your local grocery store. On the contrary, growing your own sprouts at home is an incredibly time-friendly and straightforward process. Plus, you’ll be able to eat your greens in a matter of days and you’ll know exactly where your food is coming from. Here are three reasons you should grow your own indoor sprout garden today and a few tips and tricks to get you started.
7 Vinegar Fixes that Work
Vinegar is all the rage these days, with health-conscious people chugging apple cider vinegar in their morning tea or replacing toxic cleaning products with the antibacterial prowess of white vinegar. The hype is not unwarranted; however, studies have proven vinegar’s veracity in disinfecting and other related areas. There are so many uses for vinegar that it can be hard to know where to start! This list will give you some of the best, most practical uses for this acidic miracle worker.
5 Easy Homemade Healthy Gifts to Give This Year
Between entertaining family over Thanksgiving, and the hectic season of Christmas, it can be hard to have time to find meaningful gifts for your loved ones. What do you buy for the person who has everything? Sometimes the best gifts don’t come with a hefty price tag, but rather are an investment of the heart and simple ways to show that you care.
5 Signs You Need a New Desk Chair and What to Get
If you are one of the millions of Americans in the workforce that spend their days sitting behind a desk, you may have previous experience with an uncomfortable desk chair. However, rather than simply replacing it, many of us choose to ignore visible signs that it’s time for a replacement. An old, worn out desk chair doesn’t just interfere with comfort, it can also negatively affect productivity, efficiency, and darken your mood as the day progresses. Sometimes it’s hard to know when replacing your chair is a matter of necessity or only an issue of comfort. This list will help you know where to place a new office chair on your list of priorities.
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