It is no secret that kale is a powerful superfood, with many health enthusiasts adding it to their morning smoothies or munching on a kale salad for a quick lunch. But did you know that kale and other leafy greens could have more of an impact on your health than you realize? Unfortunately, many people turn their nose up at leafy green vegetables, unused to the natural taste because tastebuds have become desensitized to real food. Once you get over that hurdle and begin to enjoy these powerhouse vegetables, here are a few you absolutely need to add to your diet and why you should.
The Top Veggies that Really are Not Veggies at All
It is easy to classify any sweet produce as fruit and toss all the remaining savory produce into the vegetable category. However, there’s a lot more that goes into determining whether a vegetable is actually a vegetable. Hint: It is not just all about how they taste.
10 Weird Ways to Use Onions
Onions aren’t just an easy way to add flavor to soup, a crunchy topping for your next sandwich or a great source of antioxidants with inflammation-reducing capabilities. These potent root vegetables actually have many strange uses that you’ve probably never heard of. From removing splinters to cleaning your grill, it’s time to take these eye-watering onions for a trip outside the kitchen.
5 Health Benefits of Chocolate Mint and How to Grow Your Own
The easy-to-care-for nature of mint plants and their myriad of health benefits is well-known by now. However, there is another type of lesser-known mint that can bring your teas, desserts, and baking to the next level. Chocolate mint is loaded with many of the same benefits as more traditional varieties, but with a chocolatey taste that is sure to please. Plus, no green thumb is required to grow this hardy plant.
7 Disposable Products You Can Reuse (#3 Will Surprise You)
It is well known by now that reducing personal waste is essential for safeguarding the future of our beautiful planet. However, it is hard to know where to start and which items can be reused or recycled. Often those things we consider “disposable” actually have a lot of life left in them and can be used over and over again rather than being thrown immediately into a landfill. Take a look at your life and find ways that you can reduce waste and do your part to improve the environment. Start by learning to reuse these “disposable” products.
Warm vs Cold Water – Which is Better for Health
No one would argue that water is an essential part of daily life. Our bodies desperately need hydration to function properly and keep us alive. However, there is more debate regarding the desired temperature of water in regards to health. There are two schools of thought. Warm water drinkers vs. cold water drinkers. Perhaps you’ve never thought about which temperature your water should be and are happy with your H2O at room temperature. While neither option is strictly better for you, there may be different situations in which a particular temperature would be more beneficial. The more important issue here is that you actually drink enough water on a daily basis, not necessarily what temperature it is.
Why You Should Never Eat Raw Garlic Before Bed (and a few other things to avoid)
Everyone, at some point, has experienced craving a late night snack. Whether you merely had a small dinner or wanted something to tide you over until breakfast, we’ve all indulged our stomachs when it comes to pre-sleep snacks. Keep in mind that a light nighttime snack isn’t always a bad thing. However, there are a few foods that you will want to stay far away from if you hope to have a restful night of sleep.
Amazing Things You Can Do With Eggshells
Contrary to the myths of the past, eggs are an excellent, high protein food filled with nutritious vitamins and minerals. Not only that, but they are packed with lutein and zeaxanthin which contribute to eye health and choline which encourages a healthy brain and nervous system. But the amazing uses for eggs don’t end with scrambling them or making a veggie-filled omelet; you can recycle the shells for fun crafts, garden fertilizer, and even to amp up your beauty routine.
7 Ways to Make Your Morning Coffee Rock
Millions of people around the world don’t consider their day to be started before their morning cup of joe. Great news for coffee lovers, this energizing and delicious drink is super healthy and can deliver a major helping of antioxidants. One caution, however, taking a daily trip to Starbucks for your extra caramel frappuccino doesn’t count and is incredibly detrimental to your health due to the high sugar content and additives. These syrup laden coffee drinks can lead to excessive weight gain, lethargy, and an unhealthy sugar crash later in the day.
Easy 3 Ingredients Snacks That Give You All Day Energy
There is nothing that hampers productivity more than constant hunger pangs. When you’re hungry, it is easy to become distracted, lethargic, and irritable. Not to mention that the midafternoon slump usually hits around the busiest part of the day and in your haste, its easy to grab an unhealthy, sugary snack or fast food. These type of indulgent treats such as fancy coffee drinks, chips, and french fries give your body the illusion of being full and can increase your hunger, leading to a vicious snacking cycle. You will receive a momentary sugar and carb-induced spike in energy levels and then experience a dangerous blood sugar crash.
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