There’s a lot of information in your poop. From how much you poop and how often, to its consistency, your stools can tell you what’s going on inside your body. If your poop sticks to the side of the toilet bowl, it’s a sign that something is irritating your digestive tract. You may just need more water throughout the day, or there may be something more serious going on. Read on for more causes of — and how you can avoid — sticky poop. [Read more…]
5 Essential Oils Proven To Improve Memory
For years, essential oils have been the rage in the natural health arena. From improving your mood to helping stimulate healing, is there anything they can’t do? Whether you’re in school and test time is looming, or you’re concerned with aging gracefully and retaining your memory functions as you do so, there are a number of essential oils to help you achieve your goals. I’ve pulled together a list of my five favorite essential oils to improve memory, plus a few more recommendations for decreased stress, to help you do just that. [Read more…]
5 No-Sugar Muffin Recipes That Are Actually Good For You
Somehow muffins became popular as a so-called health food, but most aren’t any better than a donut, and some are even worse. While you may be able to find some decent, healthy muffins at an organic co-op or a farmer’s market, most muffins you buy at the store or the ones you buy at Starbucks are anything but good for you. [Read more…]
7 Beauty Blogger Hacks From Throwaway Items
I love natural beauty hacks! They’re a fantastic way to feel and look better without harming yourself or the environment. While your kitchen is full of ingredients that can enhance your beauty naturally, here are seven beauty blogger hacks using throwaway items that will keep you looking your best. [Read more…]
6 Best Yoga Poses For Common PMS Symptoms
Self-care is important no matter who you are, but during menstruation, self-care is essential. With that time of the month comes gastrointestinal trouble — constipation, diarrhea, nausea, headaches, moodiness and fatigue. The nice thing is, if you love yoga, you can look to your regular practice to relieve some of the most common symptoms of PMS. Here are my six favorite yoga poses for doing just that. [Read more…]
6 Ways To Prevent Bloating And Swelling This Summer
Summer is a time for indulgences. Whether it’s a family reunion or a trip to your favorite beach, chances are you’re treating yourself to food and drink that you avoid the rest of the year. Add the heat of summer to the mix, and you’ve got a recipe for bloating and swelling that leaves you feeling uncomfortable. [Read more…]
Take These 5 Ingredients On-The-Go To Fight Bad Breath
Bad breath can really put a spoke in your wheel! Whether you’re on a date, at work or just going about your day, it can put a damper on your interactions with others and leave you feeling less than your best. [Read more…]
5 Yoga Poses To Stop A Panic Attack Now
If you’ve ever experienced a panic attack, you know how disruptive they can be. If you’ve never had one, trust me when I say panic attacks can convince you that you’re going to die right where you stand. My solution? Drop into one (or more) of these yoga poses. Each one can bring you back to center and cut a panic attack off before it takes over. [Read more…]
Eat These 12 Summer Foods And Drinks For Cancer Prevention
In warmer months, we start craving sweet berries, citrus fruits and lighter meals. The good news is, many of what we consider to be summer foods are excellent for cancer prevention. [Read more…]
6 Healthiest Cocktails To Enjoy This Summer Without Destroying Your Health
Ahh summer, the time of sunshine, socializing and sipping on fun and fruity beverages while lounging poolside. There’s just one little problem. Those itty-bitty seasonal clothes, and those great big calorie-loaded cocktails, are totally at odds with one another! While we want to be looking and feeling our best to enjoy that hot weather, we don’t want to pile on the pounds from enjoying one too many summery treats. [Read more…]