There’s a lot of information in your poop. From how much you poop and how often, to its consistency, your stools can tell you what’s going on inside your body. If your poop sticks to the side of the toilet bowl, it’s a sign that something is irritating your digestive tract. You may just need more water throughout the day, or there may be something more serious going on. Read on for more causes of — and how you can avoid — sticky poop. [Read more…]
Take These 5 Ingredients On-The-Go To Fight Bad Breath
Bad breath can really put a spoke in your wheel! Whether you’re on a date, at work or just going about your day, it can put a damper on your interactions with others and leave you feeling less than your best. [Read more…]
Try These 5 Yoga Poses Before Bed If You Have Insomnia
Few things are more frustrating than trying to fall asleep and not being able to. If you experience this regularly, you might be living with insomnia, which brings fatigue, anxiety and illness with it. [Read more…]
7 Things Your Hair Is Trying To Tell You
How you style your hair communicates your personality to the world. But did you know that your hair communicates with you? Depending on its condition – and how much of it you have – your hair may be trying to tell you something. Our locks hold information about everything from our diet to genetic mutations and disorders. Here are seven things to look out for. [Read more…]
New Study: 1 In 3 People Will Get This Disease. Is Anxiety The Cause?
If it feels like an increasing number of older people have Alzheimer’s or dementia these days, you’re not imagining things. One in three seniors in the United States dies with Alzheimer’s disease or another form of dementia. That means it kills more people than breast cancer and prostate cancer combined. But a new study suggests that late-term dementia, the most common form of dementia, might be caused, in part, by mid-life anxiety. The logic follows, then, that reducing anxiety, especially in mid-life, can reduce your chances of developing dementia as you age. [Read more…]