No one would argue that water is an essential part of daily life. Our bodies desperately need hydration to function properly and keep us alive. However, there is more debate regarding the desired temperature of water in regards to health. There are two schools of thought. Warm water drinkers vs. cold water drinkers. Perhaps you’ve never thought about which temperature your water should be and are happy with your H2O at room temperature. While neither option is strictly better for you, there may be different situations in which a particular temperature would be more beneficial. The more important issue here is that you actually drink enough water on a daily basis, not necessarily what temperature it is.