Breast pain and tenderness is one of the sure signs that your hormones are in flux. Whether it’s a clue that your cycle is coming soon or you’re experiencing hormonal changes due to pregnancy, illness or menopause, your breasts can be the first part of your body affected. Some women even experience severe breast pain right before their period. If you find your breast pain is cyclical, the good news is it can be treated easily at home. [Read more…]
6 Best Yoga Poses For Common PMS Symptoms
Self-care is important no matter who you are, but during menstruation, self-care is essential. With that time of the month comes gastrointestinal trouble — constipation, diarrhea, nausea, headaches, moodiness and fatigue. The nice thing is, if you love yoga, you can look to your regular practice to relieve some of the most common symptoms of PMS. Here are my six favorite yoga poses for doing just that. [Read more…]
7 Ways To Keep Your Vagina Healthy During Menopause
There are many great things about maturing, but menopause is certainly not one of them. Everyone experiences symptoms differently, but common issues include pain during sex and vaginal dryness. The good news is, a new care regimen may help mitigate the unpleasant effects of the big change. [Read more…]