It is easy to classify any sweet produce as fruit and toss all the remaining savory produce into the vegetable category. However, there’s a lot more that goes into determining whether a vegetable is actually a vegetable. Hint: It is not just all about how they taste.
Traveling This Christmas? Here’s How to Stay Healthy
Spending Christmas with family can be wonderful and gives you a great chance to create new memories, reminisce on old ones, and catch up on the craziness of the previous year. Unless you live in the same area as your family, you are likely going to be doing some traveling this holiday season. We all know how hard traveling can be on your routine. You don’t have time for exercise, you’re eating unhealthy food that you didn’t cook yourself, and you’re doing a lot of sitting. But believe it or not, it is possible to take care of your body while you’re away from home. Here is our survival guide for how to stay healthy as you travel this Christmas.