I love a cup of coffee as much as the next person, but sometimes drinking it black is a bit intense. This is a problem if you’re trying to stick to a dietary regimen such as vegan, paleo, auto-immune protocol, or any other type of dairy-free diet.
5 Bedtime Tonics that Will Lull You to Sleep
Insomnia is not only frustrating and exhausting, but inadequate sleep can actually increase your risk for several concerning health issues such as type 2 diabetes, depression, and high blood pressure. It is time to take control of your sleep for good and eliminate those restless nights. Along with a healthy sleep routine and cutting back on caffeine late in the day, these tonics can help lull you to a great night of rest.
Wondering If Oat Milk is All That?
Oat milk has often fallen in the shadow of other, plant-based milk alternatives such as coconut and almond milk. However, its recent surge in popularity and numerous benefits has made it a viable contender for the top spot. So what exactly is oat milk? Is it actually good for you? And what should you look for when buying this yummy milk?